Friday June 26th, 2009
So I didn't work on my legs today as much as I would have liked, but I got a decent arm work out in! I hope I remembered to list everything I've done today considering that I wasn't writing it all down as I was doing each exercise at the gym...
ARMS
Alternating Dumbbell Curls: 3x20x15lbs/each arm
Bench Dips: 4x15
Seated Dumbbell Press: 3x15x10lbs
Standing One Arm Dumbbell Extension: 3x15x10lbs
Overhand Pushdown: 4x20x40lbs
LEGS
Inclined Leg Press: 2x15x125lbs, 2x15x145lbs, 1x15x180lbs
Machine Abductor Outter Thighs: 3x20x70lbs
Machine Abductor Inner Thighs: 3x20x70lbs
No squats today :-/
and of course my usual sit ups!
CARDIO
Warm up walk/jog@3.5-5.0mph-1mi(115cals)
Bike@Level 7 Resistance-25mins (220 cals)
Run/Jog@5.0-6.5mph-1mi(130 cals)
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