Do you bulk, or "culk"?
How many calories over maintenence do you eat?
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His recommendation for stalling is to give yourself a chill out period and only train at maintenance for 2-3 weeks and concentrate on other body parts then go back. (I think it is similar to what Lisa is saying)
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That's referencing a strength stall?
Definately missed that bit..
Why would I stop training those body parts for 2-3 weeks?
And I should start eating at maintenance again for that period?
Confused..
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I am mega impressed you had the endurance to read through all the AARRs. I still have not yet done that. Reading even one of them takes me nearly the full month. LOL!
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Well, truth be told, it was more of a run through..
I just read the articles and studies that were of interest to me (applicable to my situation somehow), and when he got too technical and felt my eyes start to glaze I just skipped to the "summery points/application" section.. LOL
I'll go over them in more detail in the coming weeks..