JP Fitness Forums - View Single Post - Non-Egg Breakfast Ideas?

hazeldazel · 06-26-2009, 02:52 PM

I'm not on low-carb, just trying to keep my carbs at 30% for the day and it just seems like I get most of them in the morning as I go to the gym in the morning. It would make things nicer (i.e. satisfy carb cravings) if I could get more carbs throughout the rest of the day, but I dunno maybe this timing of when I get my carbs is better? I hate cottage cheese (evil cthulu cheese!) and any kind of non-green beans but I'll try some Greek yogurt and check out the numbers on some turkey sausage. I keep forgetting that I don't have to be afraid of some fat, I'm actually a little low on the fat % everyday.

Thanks for the super ideas everybody!

06-26-2009, 02:52 PM	#8 (permalink)
hazeldazel Senior Member Join Date: May 2009 Location: San Jose, California Posts: 366	I'm not on low-carb, just trying to keep my carbs at 30% for the day and it just seems like I get most of them in the morning as I go to the gym in the morning. It would make things nicer (i.e. satisfy carb cravings) if I could get more carbs throughout the rest of the day, but I dunno maybe this timing of when I get my carbs is better? I hate cottage cheese (evil cthulu cheese!) and any kind of non-green beans but I'll try some Greek yogurt and check out the numbers on some turkey sausage. I keep forgetting that I don't have to be afraid of some fat, I'm actually a little low on the fat % everyday. Thanks for the super ideas everybody!