JP Fitness Forums - View Single Post - Stoopid Crap Observed in the Gym Today...

Espi · 06-26-2009, 09:05 AM

Yes.. I know. Yet, for most people this is true and it's all we've 'got'.
Same thing for the 220 minus age for max HR. There's young people who can't get HR above 160bpm and elderly people that still hit the 190s! Same variance..

06-26-2009, 09:05 AM	#97 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,826	Yes.. I know. Yet, for most people this is true and it's all we've 'got'. Same thing for the 220 minus age for max HR. There's young people who can't get HR above 160bpm and elderly people that still hit the 190s! Same variance.. __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow