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LiFeIsGoOd · 06-26-2009, 06:33 AM

I know it's a little old, I think from 2005, but I've always heard so many different things about the window for post-workout nutrition, and here's another one. I've heard that to have your meal immediately after, 30min after, within 60-90min after, and now this says almost anytime within 24 hours after (which basically means it doesn't much matter).

Thoughts?

http://www.tmuscle.com/free_online_a...utrition_myths

06-26-2009, 06:33 AM	#1 (permalink)
LiFeIsGoOd Senior Member Join Date: Jul 2008 Location: NJ Posts: 231	Is there validity to this article? I know it's a little old, I think from 2005, but I've always heard so many different things about the window for post-workout nutrition, and here's another one. I've heard that to have your meal immediately after, 30min after, within 60-90min after, and now this says almost anytime within 24 hours after (which basically means it doesn't much matter). Thoughts? http://www.tmuscle.com/free_online_a...utrition_myths