5/3/1
Week 2
Thursday 25-6-09
Foam rolling
Mobility
Deadlift
46kg x 5
61kg x 5
71 x 5
81 x 3
93.5 x 3
106kg x 8(3+5) - couldnt help myself
8 was still easy though
Pullthroughs
3 sets
Suitcase deadlift
3 sets
Slight Incline Sprints
~50m x 10
Face pulls
2 sets x 15
- all felt good
- bench tomorrow
__________________
---Mark---
5/3/1 Log
2008 JP Fitness Fantasy Football - CHAMPION 
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