Quote:
Originally Posted by fengshway
I just learned get ups today. Tough!
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They ARE tough on the left, not so bad on the right. Gotta keep practicing...
Quote:
Originally Posted by galya
I like your new avi, dear |
Thanks!
Great workout, tonight. It's a theme, I guess.
A, Power Clean/Push Press, 135 (5), 150 (3/3/3)
B1, Pullup/Chinup Matrix * - 3 rounds
B2, BB Military Press, 100 (8/8/8)
B3, Goblet Squat, 100 (8/8/6)
C1, UH Row w/Iso Holds **, 120
C2, DB Alternating Overhead Press, 27.5 (10/10/10+2)
C3, Lean Away Raise, 17.5 (8/8/6+2)
C4, Face Pulls to neck, 50 (15/12/12)
* pronated wide, pronated medium, supinated medium, supinated narrow -- max reps each
** holds of 12/10/8/6/4/2/0 seconds, each of 3 rounds
Food was really good today, so I'm happy (no guilt).
Just ate the last of my last bowl of yogurt from last week's batch. This is good stuff. I made a new batch last night. 4th generation yogurt. I'd be at generation 8 or 9, but I forgot to save some a few weeks back, so had to start over.
There seems to be a difference between generation 1 and generation 3 or 4. I wonder if it settles in after a few rounds. We'll see.