JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

dougz · 06-25-2009, 11:08 PM

I assumed that I should just try to stay where I am, being on a defecit..

Maybe I'm wrong..

I could try it, but again I think the assumption with that method is that you're eating for gains..

If anything I was going to try increasing the weight a bit on my bench, for less reps (3-4)..

I guess I could try both..

Spinning my wheels anyhow, till I can start eating at maintenence and above..

My BIG fear is what happens if when I eventually DO start eating like 3500 calories again and I STILL can't progress..

06-25-2009, 11:08 PM	#46 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	I assumed that I should just try to stay where I am, being on a defecit.. Maybe I'm wrong.. I could try it, but again I think the assumption with that method is that you're eating for gains.. If anything I was going to try increasing the weight a bit on my bench, for less reps (3-4).. I guess I could try both.. Spinning my wheels anyhow, till I can start eating at maintenence and above.. My BIG fear is what happens if when I eventually DO start eating like 3500 calories again and I STILL can't progress.. __________________ My Journal