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Lost Dog · 06-25-2009, 09:36 PM

I've never found anything that helps mine, but I don't get it too bad. If it's consistently a problem, you could ease into your routine changes more slowly. If your new routine calls for 3x12 of an exercise, try 1x12, 2x12 or 2x8, 3x8 but with the weight you'd be using for 12 full reps. Still not guaranteed, but considering you often need to play around with the weights to find the right number the first workout anyway...

06-25-2009, 09:36 PM	#2 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,229	I've never found anything that helps mine, but I don't get it too bad. If it's consistently a problem, you could ease into your routine changes more slowly. If your new routine calls for 3x12 of an exercise, try 1x12, 2x12 or 2x8, 3x8 but with the weight you'd be using for 12 full reps. Still not guaranteed, but considering you often need to play around with the weights to find the right number the first workout anyway... __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."