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Saylee · 06-25-2009, 09:05 PM

When I change my routine or come back after taking some time off, I usually end up with pretty bad DOMS.
How can I prevent that? I am stretching/ foam rolling after lifting; should I be drinking more fluids? Would that bring down the inflammation?
Also, I am always way more sore in my lower body.

06-25-2009, 09:05 PM	#1 (permalink)
Saylee Member Join Date: Feb 2009 Posts: 36	DOMS/ Water Retention When I change my routine or come back after taking some time off, I usually end up with pretty bad DOMS. How can I prevent that? I am stretching/ foam rolling after lifting; should I be drinking more fluids? Would that bring down the inflammation? Also, I am always way more sore in my lower body.