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UConnJulie · 06-25-2009, 09:02 PM

Nah ... you need a PT to work with you on proper firing patterns and scapular positioning.

Also, if you don't have it, get the Trigger Point Therapy Workbook by Clair Davies. Get a lacrosse ball and start rolling the crap out of your upper back and traps. A theracane would be helpful too since you can't reach some parts of your neck very well with the lacrosse ball.

06-25-2009, 09:02 PM	#12 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	Nah ... you need a PT to work with you on proper firing patterns and scapular positioning. Also, if you don't have it, get the Trigger Point Therapy Workbook by Clair Davies. Get a lacrosse ball and start rolling the crap out of your upper back and traps. A theracane would be helpful too since you can't reach some parts of your neck very well with the lacrosse ball. __________________ Life's a Journey ... Enjoy the Ride!