Just eat whatever you would eat for lunch.
...or for more traditional breakfast foods, try spam, yogurt, cottage cheese, spam and fruit, bacon or sausage, fruit, or spam and eggs (which hardly has any eggs at all), etc.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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