JP Fitness Forums - View Single Post - Chad's Amazing Ghetto Basement Transformation and Spider Eradication Project!

chaddukes · 06-25-2009, 08:08 PM

Diet

Weight: 174.8 Whoo Hoo!!!
Cal: 1742
Pro: 122
Carb: 177
Fat: 61
Water: 1.5 liters

I"m probably at about an 800 calorie deficit for the day.

Exercise

I walked/ran outside for 2.25 miles. Took about 20 mins....

I walked about 50%, jogged about 25% and sprinted about 25% of the distance. I wanted to get away from relying so much on the treadmill. And it was a nice evening, so why not run outside. But, I forgot how hard road running is on your feet. My feet were killing me.

After running, I came home and picked up the house and cleaned up some of the dinner mess. This was my form of dynamic stretching. Don't knock it 'til you've picked thirty five stuffed animals up off of the floor from a standing position. It's sort of like the anti-turkish getup. Think of it as the cypress/greek getup.

I also played outside with the kids for about 30 mins. We wrestled, played tag, and Duck, Duck, Goose! My son wasn't that into the Duck, Duck, Goose, but my daughter insisted that she and I play it together. You haven't lived until you've played Duck, Duck, Goose with just you and a four year old. It goes something like this.....

Isabel: (patting me on the head) Duck, duck, duck.......duck...........du.. ......

Notes

I woke up pretty early and had to drive about 2 hours to get to an all day corporate meeting. Then I sat in a chair for about 6 hours. Then I drove home, and got lost on the way. So, it ended up taking about 3 hours to get home.......needless to say there wasn't much NEAT today. That's why I came home and pretty much just ran and kept busy for the last few hours.

Tommorrow, I'll be going to a huge family celebration at a very fancy Tapas restaurant downtown. So, I'll be saving those calories up. I may not be able to workout tommorrow evening. It may have to be pushed to Sat. morning.

06-25-2009, 08:08 PM	#25 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 884	Thursday, Last Train to Rockville! Diet Weight: 174.8 Whoo Hoo!!! Cal: 1742 Pro: 122 Carb: 177 Fat: 61 Water: 1.5 liters I"m probably at about an 800 calorie deficit for the day. Exercise I walked/ran outside for 2.25 miles. Took about 20 mins.... I walked about 50%, jogged about 25% and sprinted about 25% of the distance. I wanted to get away from relying so much on the treadmill. And it was a nice evening, so why not run outside. But, I forgot how hard road running is on your feet. My feet were killing me. After running, I came home and picked up the house and cleaned up some of the dinner mess. This was my form of dynamic stretching. Don't knock it 'til you've picked thirty five stuffed animals up off of the floor from a standing position. It's sort of like the anti-turkish getup. Think of it as the cypress/greek getup. I also played outside with the kids for about 30 mins. We wrestled, played tag, and Duck, Duck, Goose! My son wasn't that into the Duck, Duck, Goose, but my daughter insisted that she and I play it together. You haven't lived until you've played Duck, Duck, Goose with just you and a four year old. It goes something like this..... Isabel: (patting me on the head) Duck, duck, duck.......duck...........du.. ...... Notes I woke up pretty early and had to drive about 2 hours to get to an all day corporate meeting. Then I sat in a chair for about 6 hours. Then I drove home, and got lost on the way. So, it ended up taking about 3 hours to get home.......needless to say there wasn't much NEAT today. That's why I came home and pretty much just ran and kept busy for the last few hours. Tommorrow, I'll be going to a huge family celebration at a very fancy Tapas restaurant downtown. So, I'll be saving those calories up. I may not be able to workout tommorrow evening. It may have to be pushed to Sat. morning. __________________ Check out my log!