JP Fitness Forums - View Single Post - Need some feeback on where my macros should be at..

dougz · 06-25-2009, 06:24 PM

Hi!

I'm done reading all the newsletters..

Good, good stuff!

Like I said, I'm due to knock off 100 cals anyways, as I've lost 20 lbs, and as a result my target grams for f/c/p's are lower..

2603 is what I should be eating per day for a target weight of 190, so that's good enough for me..

We'll keep 'er there for a month at least and see what happens over that time period..

I'll stick to SS..

Even though I'm stalled on squats and bench, if I can at least keep pushing the weights that I am, that will have to be good enough for now..

As Aran said, gaining muscle eating at a deficit is tough..

With my chin ups and MAYBE my deads I should be able to progress a bit more..

06-25-2009, 06:24 PM	#44 (permalink)
dougz Senior Member Join Date: Apr 2009 Location: Mackenzie, BC Posts: 699	Hi! I'm done reading all the newsletters.. Good, good stuff! Like I said, I'm due to knock off 100 cals anyways, as I've lost 20 lbs, and as a result my target grams for f/c/p's are lower.. 2603 is what I should be eating per day for a target weight of 190, so that's good enough for me.. We'll keep 'er there for a month at least and see what happens over that time period.. I'll stick to SS.. Even though I'm stalled on squats and bench, if I can at least keep pushing the weights that I am, that will have to be good enough for now.. As Aran said, gaining muscle eating at a deficit is tough.. With my chin ups and MAYBE my deads I should be able to progress a bit more.. __________________ My Journal