Video of today's squatting
220kg
http://www.youtube.com/watch?v=0uvStjJnkVk
After this I went up to 225 kg. Pretty good considering my previous best was 227.5 kg.
My plan is to stick with 225-230 and work on taking it deeper and deeper.
My goal is still to pass a 501 squat at the competition.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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