Quote:
Originally Posted by missjane
Your protein numbers seem low....anyway you can bump them up and then plan the rest of your macros around your protein?
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They have been low, I know. That'll change a bit for the better very soon when I can drink my soy protein shakes. (I should have bought the whey I know, but I didn't.) Plus I've just generally been eating very low.
I do the best I can, but I've never really been able to get much higher than 90 - 105ish. I mean, a couple days ago I had an omelet with cottage cheese, turkey and spinach in it for lunch. Yesterday, a wrap with turkey, cottage cheese and a hard boiled egg. This is all fine with me, but honestly, not anything I would choose to eat if I weren't trying to pack protein into my system.