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Jenergy · 06-25-2009, 11:46 AM

I managed to get myself through the workout today by promising myself a brag here. I just completed my 6th workout of Stage 7. So go me! I think I'm going to try to go the circuit again (so I'll have 12 workouts at this stage). See if by the end I can do 20 reps on the step-ups for all 4 sets (right now I can get through 20 on the first set, but have to drop to 15 for sets 2-4).

06-25-2009, 11:46 AM	#1 (permalink)
Jenergy Junior Member Join Date: Feb 2009 Posts: 26	Stage 7; Workout 6!!! I managed to get myself through the workout today by promising myself a brag here. I just completed my 6th workout of Stage 7. So go me! I think I'm going to try to go the circuit again (so I'll have 12 workouts at this stage). See if by the end I can do 20 reps on the step-ups for all 4 sets (right now I can get through 20 on the first set, but have to drop to 15 for sets 2-4).