06-25-2009, 05:16 AM
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#1411 (permalink)
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I'm such a hairdresser.
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 3,694
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24/06/09 Wednesday
Deadlift 30 fusion
---suit bottoms on---
65kg x 6
110kg x 4
---straps up---
155kg x 2
185kg x 1
215kg x 4(3 sets) PR
Speed Squat
20kg x 6
65kg x 3
110kg x 3(4 sets)
Comments:
-Fairly easy, bit of fatigue doing the 3rd set, so it wasn't as good.
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