Quote:
Originally Posted by Bucky86
Hey thank you both for the advice. I just ordered best of show and will give that program a shot once I read it over. In the mean time I’m going to do what you advised Chad, it makes a lot of sense and could very well be what I need to start seeing the results I want.
One last question though, if I'm doing an upper/lower split and I’m doing compound exercises and lifting heavy, is there any specific number of exercises I should be doing? Or should I just find the amount that gets me to failure?ffice ffice" />
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Oh man! I said Built For Show! Best of Show is for those dog shows!
If the book is coming soon, just keep doing what you're doing, and plan to take a few days off before starting Nate's program. It's an upper/lower split, four days a week, and you'll be doing legs twice a week. Intensely. Make sure you're ready by giving yourself enough time to recovery before getting into the swing of things.