JP Fitness Forums - View Single Post - stage-break-stage question

liftlikeamanlooklikeagod · 06-24-2009, 07:29 PM

I'm starting with Phase 1 this Monday but I know in advance that instead of taking a one week break after the completion of stage 1, I might have to take a two week break.

If I delay starting the program by another week, I will only have to take a one week break.

Question: Is taking two weeks off instead of the required one week span okay? Negative effects? Or is it no big deal really?

06-24-2009, 07:29 PM	#1 (permalink)
liftlikeamanlooklikeagod Member Join Date: Mar 2009 Posts: 81	stage-break-stage question I'm starting with Phase 1 this Monday but I know in advance that instead of taking a one week break after the completion of stage 1, I might have to take a two week break. If I delay starting the program by another week, I will only have to take a one week break. Question: Is taking two weeks off instead of the required one week span okay? Negative effects? Or is it no big deal really?