Wednesday 6/24/09
NRoL Fat Loss II B3
Superset 1
155 x 10 x 3 - Snatch grip deadlift
10 x 10 x 3 - T push up
Superset 2
12 x 10 x 3 - Bulgarian split squat w/ overhead press (ugh)
0 x 8, 6, 5 - Pull Up
Superset 3
95 x 12 x 3 - Romanian deadlift w/ row
0 x 10, 7, 7 - Lower russian twist
So much for lacking intensity. Tonite whooped my ass. I was all proud of myself being able to do 15 pull ups while fresh. Well, that didn't translate in to any more than 8, 6 and 5 while supersetted with the bulgarian split squats.
I knew I was whooped when I had nothing left in the tank for the russian twists. I even had to drop back to 1 minute between sets for the last superset.
I love it.
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