Julie...this is one of the hubby and I's favorite recipes from cooking light, I imagine you could use the uncanned chiles or beans if you have to and I have always made it without the cheese and it's awesym! I'm not sure if it meets all of your criteria but it looks like it might...maybe??? I've also substituted ground turkey breast for the chicken, and cut down the amount of beans and pureed them to cut down on the carbs...but...you can have beans right??? Anyway...just wanted to post it, I know it's not exactly a summer meal, but it's really yummy! Hope it helps...
White Chicken Chili:
http://find.myrecipes.com/recipes/re...cipe_id=701089
Sorry about the doggie again....poor guy!!
