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Lost Dog · 06-24-2009, 02:32 PM

I don't think a split routine is all that bad. You need to make sure that you have progression built in so you will know you are progressing. You don't want to look back and see that you haven't.

I would suggest a book that has a program, periodization, and progression all built in. Nate Green's Built For Show would be a good one, I think. I've read it. It's good.

06-24-2009, 02:32 PM	#7 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,239	I don't think a split routine is all that bad. You need to make sure that you have progression built in so you will know you are progressing. You don't want to look back and see that you haven't. I would suggest a book that has a program, periodization, and progression all built in. Nate Green's Built For Show would be a good one, I think. I've read it. It's good. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."