NROL4W Stage 5, Workout A2: 4x4, 120sec rest
A: 1 arm db snatch: 16kg
B1: db single leg romanian deadlift: 16kg
B2: barbell bentover row: 20kg (+bar)
C1: db single arm overhead squat: 5+10kg
C2: db incline bench press: 10kg
almost dropped them on my face again cuz I could hardly get the right one up, but I managed it! yay!
D1: plank: 42 seconds
D2: reverse woodchop: 13.5kg
E: body weight matrix: do they seriously expect me to do this after 1:30 in the gym, with sore legs?
(no, I didn't do it)
Dinner: 1 scoop of whey protein with water, 1 cauliflower with passata/tomato sauce. boring!
Might go for a walk though, and have second dinner consisting of 2 quorn patties. Not sure yet.
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Vegetarian, consumer of large quantities of
Quark cheese
Working my way from 76.4 to 58 kg (168 - 127.6 lbs)
Lifting a bit, schedule varies. Barbell weight: 22kg/48.4#
Training log |
My fitday