Quote:
Originally Posted by Joshuaousley
I had to quit because my workout buddy just couldn't take any more of the hard lifting (I loved it) and I moved back home for the Summer.
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Hmmm... I see a bit of a problem right there. Hope I don't need to explain further.
Quote:
Originally Posted by Joshuaousley
Now to my question. Is there a workout where it could involve heavy lifting with complex exercises (without squats because of lack of power rack in home town), running (which I love), and where I won't get bulky-fat (I mean this in the nicest way, but I like being my lean self: very useful in athletics)?
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"Bulky-fat" will result from what you eat, not some training plan. Maybe look around the nutrition section and get some ideas there.