Quote:
Originally Posted by seela
I've been in a deficit for 15 weeks, which is consistent with recommendations for a diet break that I've read, including Venuto's Body Fat Solution.
2. If I need the break to give me a jump start, waiting for a whoosh could just be a waste of time.
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Take a diet break.
Eat at maintenance calories (approx BWx14-16, depending on activity level) for 10-14 days then come back to dieting.
After 15 weeks in deficit you are due for a break.