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stymee · 06-24-2009, 05:33 AM

Tuesday 6/25/09
NRol Fat Loss II A3

Superset 1
135 x 10 x 3 - Front squat
90 x 10 x 3 - Wide grip seated row

Superset 2
85 x 10 x 3 - Barbell push press
0 x 15 x 3 - Supine hip extension w/ leg curl

Superset 3
75 x 10 x 3 - Dynamic lunge
0 x 15 x 3 - Upper body russian twist

Shifting down to 10 reps definitely made the workout seem easier, even with the rather short 45 second rest between sets. The short rest was part of the reason I didn't bump the weights up too much. I'll have to push harder next time.

Definitely getting more comfortable with the front squat. I still have to use the crossed arm method, but resting the bar on my delts feels a little more natural, and I don't feel like I have to concentrate as much on holding the bar.

06-24-2009, 05:33 AM	#8 (permalink)
stymee Member Join Date: Apr 2009 Posts: 85	Tuesday 6/25/09 NRol Fat Loss II A3 Superset 1 135 x 10 x 3 - Front squat 90 x 10 x 3 - Wide grip seated row Superset 2 85 x 10 x 3 - Barbell push press 0 x 15 x 3 - Supine hip extension w/ leg curl Superset 3 75 x 10 x 3 - Dynamic lunge 0 x 15 x 3 - Upper body russian twist Shifting down to 10 reps definitely made the workout seem easier, even with the rather short 45 second rest between sets. The short rest was part of the reason I didn't bump the weights up too much. I'll have to push harder next time. Definitely getting more comfortable with the front squat. I still have to use the crossed arm method, but resting the bar on my delts feels a little more natural, and I don't feel like I have to concentrate as much on holding the bar.