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soh2000 · 06-24-2009, 05:30 AM

Tues 6/24
Calories Burned: 2414 Calories Consumed: 1611 (23P/54C/23F) Deficit: 814 Steps: 8,043 Physical Activity: 59 m

Exercise:
AM - Turbokicks 101 (20m) + AM Yoga For Your Week - Backbends
PM - Wii Fit

Comments:

This is my hormonally low energy week which I was trying to ignore with limited success -- bad timing on my part

In any event, I plan to redo Opt week 1 and do a better job of meeting the protein and cardio targets next week. I was feeling slow once I started yesterday's cardio session so switched over to something easier and shorter, rather than pushing myself as I usually do, followed up with yoga. Our Wii Fit board came back from repair so I played for a while last night with the kids. Fun! Stayed up a little too late so slept in this AM. I have a system implementation tonight so will be up at least until midnight. I may fit in a workout tonight as I probably will be too tired tomorrow AM.

We are doing a short beach trip this weekend. I'm trying not to get panicky about staying on my diet. I'll just have to be mindful of making good choices and stay away from the boardwalk crap -- should be lots of good seafood avail.

06-24-2009, 05:30 AM	#7 (permalink)
soh2000 Junior Member Join Date: Jun 2009 Location: South Jersey Posts: 17	Tues 6/24 Calories Burned: 2414 Calories Consumed: 1611 (23P/54C/23F) Deficit: 814 Steps: 8,043 Physical Activity: 59 m Exercise: AM - Turbokicks 101 (20m) + AM Yoga For Your Week - Backbends PM - Wii Fit Comments: This is my hormonally low energy week which I was trying to ignore with limited success -- bad timing on my part In any event, I plan to redo Opt week 1 and do a better job of meeting the protein and cardio targets next week. I was feeling slow once I started yesterday's cardio session so switched over to something easier and shorter, rather than pushing myself as I usually do, followed up with yoga. Our Wii Fit board came back from repair so I played for a while last night with the kids. Fun! Stayed up a little too late so slept in this AM. I have a system implementation tonight so will be up at least until midnight. I may fit in a workout tonight as I probably will be too tired tomorrow AM. We are doing a short beach trip this weekend. I'm trying not to get panicky about staying on my diet. I'll just have to be mindful of making good choices and stay away from the boardwalk crap -- should be lots of good seafood avail.