JP Fitness Forums - View Single Post

Bucky86 · 06-23-2009, 11:58 PM

Hey all, I have a question about splitting workout routines. Currently I go to the gym 4-5 days a week and have the following "days"

Back and Bicep
Shoulders
Lower Body
Chest/Triceps

If I go a 5th day I redo the workout day I did first that week (the order is usually different each week depending on rest days). I've gotten good results from this but am sometimes worried about not giving certain muscles enough time to rest. I'm about to revamp my routines and was wondering if theres a more efficient split out there.
Thanks for your time!

06-23-2009, 11:58 PM	#1 (permalink)
Bucky86 Junior Member Join Date: Sep 2008 Posts: 10	Split Decision Hey all, I have a question about splitting workout routines. Currently I go to the gym 4-5 days a week and have the following "days" Back and Bicep Shoulders Lower Body Chest/Triceps If I go a 5th day I redo the workout day I did first that week (the order is usually different each week depending on rest days). I've gotten good results from this but am sometimes worried about not giving certain muscles enough time to rest. I'm about to revamp my routines and was wondering if theres a more efficient split out there. Thanks for your time!