People just look and whisper... Just like in high school...
Here's my workout from earlier. It was awesome.
DB Cleans, 95 (5/5/5) - up 5lbs! Yay!
DB Bench, 75 (5/5/5/5/3)
DB Row, 85 (5/5/5/5/5)
Leaning Pulldowns, 140 (10/10/9)
Cable Press, 75 (10/10/10)
Pallof Press, 80 (12/12/12)
Getups - practice for bad side -- I'm good when I have the right leg forward, but the left sucks! It's coordination, though. Practice is helping, but it feels soooo awkward.
H2L Woodchops, 35 on dbl stack (12/12)
done/awesome
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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