JP Fitness Forums - View Single Post - Chad's Amazing Ghetto Basement Transformation and Spider Eradication Project!

chaddukes · 06-23-2009, 10:19 PM

Diet

Calories: 1810
Protein: 159
Carbs: 166
Fats: 54
Water: 2 liters

Exercise

Walked on the treadmill. 30 mins. at 3 mph and a 5% grade.

Notes

Weighed 177 this morning.

I feel a bit sore in the shoulders from the first upper body session in a long time. Nothing too bad, but noticeable. My left elbow feels fine. I'm still going to be very careful.

My legs feel stiff. In fact I feel pretty run down. I don't think I'm overtraining. But, I'm not getting enough sleep, and the sleep I get is broken up. I'm hoping the baby starts sleeping through the night soon!

06-23-2009, 10:19 PM	#20 (permalink)
chaddukes Will Deadlift for Food! Join Date: Jan 2009 Location: Maryland Posts: 881	Tuesday Diet Calories: 1810 Protein: 159 Carbs: 166 Fats: 54 Water: 2 liters Exercise Walked on the treadmill. 30 mins. at 3 mph and a 5% grade. Notes Weighed 177 this morning. I feel a bit sore in the shoulders from the first upper body session in a long time. Nothing too bad, but noticeable. My left elbow feels fine. I'm still going to be very careful. My legs feel stiff. In fact I feel pretty run down. I don't think I'm overtraining. But, I'm not getting enough sleep, and the sleep I get is broken up. I'm hoping the baby starts sleeping through the night soon! __________________ Check out my log!