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Old 06-23-2009, 08:59 PM   #18 (permalink)
MindPower
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Join Date: Apr 2005
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Have you thought about making a sandbag, they are pretty cheap
and brutal, gives you lots of options too.
If you haven't already check out Zach Even Esh's Blog
he does a lot of body weight / sand bag stuff
You should check out Ross Training heaps of bodyweight and home made equipment as well
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