JP Fitness Forums - View Single Post - Getting smaller, getting leaner, getting firmer, but not losing weight.

PlankIt · 06-23-2009, 08:54 PM

Do you cycle your calories or your carbs?

That deficit sounds a little to big given your activity level. If everything is accurate than you should have seen a change by now.

06-23-2009, 08:54 PM	#6 (permalink)
PlankIt Senior Member Join Date: Jun 2008 Location: CA Posts: 256	Do you cycle your calories or your carbs? That deficit sounds a little to big given your activity level. If everything is accurate than you should have seen a change by now.