Quote:
Originally Posted by Juleske
are you making a habit of those extremely low days?
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No way, I'm just riding the wave. The first few days are easy right? It'll get harder as time goes on. I'm actually considering eating higher tomorrow on purpose, regardless of how I feel, just so that morale doesn't drop out from under me.
Calories came to 1234 today because I had a banana before I went out for a run after work and I had some sweet potato because my butternut squash was rotten. 91.9 Protein.
Running today was great. I was out for 45 minutes, 20 of it was running. Not a straight 20, it was split 15/5 with some walking in between, but after >4 weeks off, that's not bad. Hips and legs feel good. I looked up Pose running on suggestion here and tried it. It may work for me. We'll see how my legs feel in the next 2 days.
I definitely need to work on form though. Even walking, I need to focus on picking up my feet with my legs and not throwing my feet forward with my hip. Sounds weird but after my analysis today, it seems that's kind of what I do.
