I follow a pretty simple method for grip. First, use overhand as long as possible. When it starts to fail I switch to mixed. Currently I can carry mixed up into the low 400s. When that fails I go back to overhand with straps. My grip has continued to get stronger this way and I'm never limited during my DL workouts.
__________________
"Only those who will risk going too far can possibly find out how far one can go." -- T.S. Eliot
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."-- Aristotle
"Losers make excuses, winners make it happen!"
http://www.thepensiveprogrammer.com/
|