JP Fitness Forums - View Single Post - Something I'm learning from my GWF

CindyC · 06-23-2009, 12:14 PM

Hi Annette,

Thanks for sharing that. This is my 5th day with the GWF and I have already noticed how my sleep or lack of it effects my energy level and calorie burn. So no surprise that you are finding calorie deficit has a similar effect. Our bodies are very smart and know what is needed for nutrition and rest.

Cindy

06-23-2009, 12:14 PM	#2 (permalink)
CindyC Junior Member Join Date: Jun 2009 Location: Massachusetts Posts: 18	Hi Annette, Thanks for sharing that. This is my 5th day with the GWF and I have already noticed how my sleep or lack of it effects my energy level and calorie burn. So no surprise that you are finding calorie deficit has a similar effect. Our bodies are very smart and know what is needed for nutrition and rest. Cindy