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Old 06-23-2009, 10:36 AM   #16 (permalink)
blooey
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Join Date: Dec 2008
Location: Boston, MA
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Also, I find RDLs to be quite different from conventional deadlifts. The hips are a bit higher, and when you do RDLs for reps, you usually (I think) don't let the bar rest on the ground, as you should with a conventional deadlift. This doesn't mean they're not a good exercise, though, or that they won't help your conventional deadlifts. It just means that it's not a perfect replacement.
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