[wonderwoman]

Hi Jared,

I honestly don't think so. And Afterburn has been successful with many people. Alwyn is the one who wrote our fitness section. I think it depends on the individual. If you have regularly been going to gym 5 days a week doing some form of cardio and weightlifting, then it shouldn't be a problem. For example, I had already been weightlifting, taking salsa classes, pilates, and cardio dance. And on a calorie deficit. Here's my view....you can't treat one fitness book as a bible. Sure, many are bad and few are great. NROLFW is one of the few greats, as well as Afterburn. As Miss Jane states, calories in/calories out. If you haven't done anything in a long time then maybe HIIT/weightlifting on a deficit at first will be too much. For me personally, it would not be an issue. It always balls down to the individual and the process is trial-and-error. It may be okay for some and not for others. Hopes this makes sense.