Quote:
Originally Posted by Jared1
dont you think that starting HIIT from day one can cause problems while you are already consuming calories in a deficit...Will it be safe for every one???
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For me, it is not a problem. Of course, YMMV. I'm a swimmer so I've done intervals (though not always high intensity with every workout) throughout my life. I know where my boundaries are.
For me, a half hour or less of HIIT isn't enough to make me go hog wild with food. For me, it really isn't that much effort. Again, YMMV. Test it and see what works for you.