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You have the AARR now so you should be able to figure out how to do that for yourself.
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I don't think Doug will be able to figure this out for himself because of the AARR. At least not right away. According to his log he's been training since September. In terms of Doug's training life he's a newbie. I would expect the AARR to give Doug far more questions than answers. Which is good. It will lead him (hopefully) to seek out other sources and start to piece together the common sense about training and diet.
In looking at his log Doug has been using SS since last September. Also it looks like he's been eating in the same calorie range since at least April. Given the body's penchant for homeostasis I'm not surprised he may have stalled. The stimulus needs to be changed, both in training and diet, to prevent adaptation.
I agree with Roland that Maximum Strength will be too advanced for you at this point.
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* IAFJ = it's a fucking joke)
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