Down from 229 to 226.2. I know it is water weight but still worthy of a
I thought I was pretty good about drinking water, but it is hard to get a gallon in every day! I also got rid of the inflammation.. not getting up feeling achy and tired any more.
Sun
Calories Burned: 2295, Calories Consumed: 2085 (23P, 50C, 27F) I ended up having a 2 hour nap in the afternoon, then a little cake and ice cream w/ everyone and it threw me way over my target. I'll chalk this weekend up to being a warmup period and getting my mind right.
Mon
Sleep: 6 hrs
Calories Burned: 2315, Calories Consumed: 1595 (31P, 47C, 22F)
Exercise:
Cathe's Butts & Guts Warmup + Walking Lunges
Opt A2: Step Ups (8", 10", 10"), Face Pulls (5, 6, 8) new exercise.. trying to figure out the right weight, Bent Over Rows (15, 15, 15), Standing Curls (10, 12, 12), Trunk Extensions, Side Planks (40s, 30s)
Program Static Stretches + B&G Stretch + iced knees
Comments: I like how I feel after the resistance workouts.. very energized. I did better with the food yesterday but am not meeting my burn target. This is when I start adding on cardio, but will resist doing too much as I liked the way my energy level felt yesterday. I parked farther away yesterday and got up every hour to do something, but it still doesn't add up. I will try dropping calories as well and move around in the PM -- trying to hit that 1000 cal deficit.
Off to do some cardio!