Uh sure... Apples to apples and when I ask you if you are progressing, you can't tell me because.... well because you are plan jumping. Had you spent the past 12 weeks on ONE plan you would definitavely know if you are progressing/losing LBM. That is the reason you stick to a plan more than anything. So you can progress and track that progess. Otherwise you are starting and stopping all the time which doesn't help you keep LBM.
And I did not imply your diet was lacking. I only stress to get that in order first. You have the AARR now so you should be able to figure out how to do that for yourself.
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The BIGGER I get the smaller you look
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