Monday, June 22, 2009
Weight: 188
Met-con Workout(Crossfit Short Cindy)
10:00 - AMRAP
5 x kipping Pull-up
10 x Push-up
15 x unweighted Squat
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8 rounds + 5 pull-ups + 4 push-ups
I am so weak at push-ups, I think I could probably do better if I did the pull-ups for 10 and the push-ups for 5. I was hoping to be about a round ahead of where I was after 10 minutes so that 10 in 10 would be in sight, but I had to berak the push-ups into mini-sets on most of the rounds and the time kept slipping away.
We did lots of gymnastic work before the workout and some bear crawls after.
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Low expectations yield insignificant results
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