Saturday, June 20, 2009
Met-con Workout
5 ROUNDS - for time
5 x 135lb Hang Clean
10 x 14" lateral barrier Jumps
15 x AbMat Sit-ups
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5:45
My abs are still sore 2 days later. Everything else was fairly easy, but sit-ups really hit me hard, and they were the only slow down on this workout. After the workout, we had a couples relay race: up and back down the hill out front carrying a 20 pound medicine ball taking turns - 3 trips each. Total time for that is unknown, but longer than our workout.
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Low expectations yield insignificant results
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