JP Fitness Forums - View Single Post - This carousel is not going in circles anymore

karozel · 06-22-2009, 07:04 PM

30 minute warm up on the Wii

Today -- NROL Fat Loss I A5

Front Squats 3x10x65
2Pt DB Row 3x10x22.5

Supine Hip Extensions 3x10xBW
DB Push Press 3x10x22.5

Rotational Lunges 3x10ex15e
SWB Crunch (feet on bench-arms extended) 3x10x10

06-22-2009, 07:04 PM	#107 (permalink)
karozel Senior Member Join Date: Jan 2009 Location: oklahoma Posts: 232	30 minute warm up on the Wii Today -- NROL Fat Loss I A5 Front Squats 3x10x65 2Pt DB Row 3x10x22.5 Supine Hip Extensions 3x10xBW DB Push Press 3x10x22.5 Rotational Lunges 3x10ex15e SWB Crunch (feet on bench-arms extended) 3x10x10 __________________ Karen -- Not going in circles anymore! My Training Log