One time at the gym I used to train at, one of the PTs had her client doing 1-leg RDLs on a BOSU ball. The woman kept losing her balance and as I recall looked pretty uncomfortable with the exercise.
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
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