When I herniated my discs, I was also told that over 50% of adults have a bulge or herniation and don't even know it.
I went to a number of docs (this whole story is in my log... see signature if you're interested) and finally found a sports medicine doctor who I really respected and appreciated. I went from "surgery is imminent" to "you'll be back on the water in weeks" (I'm a competitive rower). And, after 6 months of chiro, PT, and acupuncture, I am now-- more or less-- free to do whatever I want, and for the most part, I am without pain. I can't run, deadlift, or squat heavily, but other than that, I'm doing well. I can tell when I've overdone it, and (try to) rest accordingly.
Good luck!
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