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Originally Posted by missjane
During TNT, I would say they were about 45/15/40 (P/C/F). My only carbs came from veggies, for the most part.
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wow, that's low carbs! I'm a total carb slut, so just getting down to 30% for me has been a little tough. Especially when I'm menstruating or feeling blue, I just want to dive in to breads and sugars.
That said, according to my HRM I'm burning ~2800 cals/day (adjusted for the typical 30% overestimation), and I'm taking in ~2100 cals/day and losing about 1 pound a week, so I think I've got the cal in/cal out balance right. Thanks for your help, MissJane.