Quote:
Originally Posted by realcdn
Some of the conflicting information is that some people can't lift heavy and keep the food under control. Or, that on a deficit, some people find it harder to lift heavy.
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Congrats on your weight loss! So I wonder if people who can't lift heavy and control food intake should eat different types of food, or more food. I think it's a lot harder to figure out the right equation when you get down to an individual level. Sure, when you look at large groups of people and trend data, those who eat less and expend more lose the most weight. And yet, it's rarely that simple. Why are some people able to keep their intake under control while others can't? I know it's an age old question, but I think it's interesting to hear why some people have been successful, while others have not.