Quote:
Originally Posted by Tawny38
Thanks, missjane, that is a nice, succinct way of stating what the facts are. There just seems to be a variety of intepretations of those facts in this forum. I guess that was my point - I was trying to call attention to the differing points of view and start some discussion about why people interpret them differently.
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Some of the conflicting information is that some people can't lift heavy and keep the food under control. Or, that on a deficit, some people find it harder to lift heavy.
I lost weight on NROL4W and now continue to lose weight on NROL (but I had, and still have a lot to lose). In fact when I drop the exercise I rarely lose weight (probably because I'm not willing to drop the calories low enough).
And to the macro questions, I generally do 30+ protein, and let the rest fall where they may. Looking at the last little while this usually ends up being 33P, 25F, 42C.